Your Guardian & Pet
Hero
Ember the Dragon
Your Personal Island
Earn Life Energy to flourish your island. Next unlock at 100 pts.
Daily Missions 0/3
Your 3 missions for today Β· progress updates in real time.
Daily Motivation Β· Sensei Leo
Reflection: What healthy habit can you improve today?
Challenge Walk for 20 minutes and drink 8 glasses of water.
Daily Missions
Complete missions to earn Life Energy and grow your island.
Food Tracker
Water Intake
+100 pts at 8 glasses
Today's Meals
10 Daily Suggestions Β· World Mix
A rotating mix of Japanese π£, Latin πΆοΈ, Keto π₯ and Mediterranean π« dishes. Balanced protein, fiber and veggies. Rotates every day.
Weekly Meal Plan Β· World Mix
A balanced 7-day plan mixing Japanese, Latin, Keto and Mediterranean breakfast, lunch and dinner. Filter above applies here too.
Weekly Shopping List
Auto-generated from your weekly plan. Tap items to check them off.
Walking Tracker
Reward Chests
Earn Life Energy at each milestone.
Weekly Progress
Weight & Steps Tracker
Log your weight daily and review trends. Steps are tracked automatically.
π Weight (last 14 entries)
π£ Steps history
Backfill a past day
Steps history (edit / delete)
My Island
Your Health Pet
Companion Stats
Ember
Your pet grows from your healthy habits:
- π Walking β Speed
- π₯¦ Fiber β Intelligence
- π§ Water β Energy
- π΄ Sleep β Recovery
- πͺ Exercise β Strength
Daily Motivation Β· Sensei Leo
β Sensei Leo, your AI Health Coach
What healthy habit can you improve today?
Walk for 20 minutes and drink 8 glasses of water.
Levels & Badges
Community Challenge
Together we walk 1,000,000 steps!
Weekly goal Β· 247 Guardians joined
643,210 / 1,000,000 steps
Weekly Leaderboard
Your Guardian Profile
Choose Your Avatar
How to Play β Your Adventure Guide πΊοΈ
Welcome, little Guardian! This is your adventure to become stronger, healthier, and happier. It is like a video game, but the hero is YOU!
Choose Your Hero
Pick a cool avatar like a Ninja, Wizard, or Explorer. This is YOU in the game! You can change it anytime in your Profile.
Adopt a Pet
Choose a cute pet friend β a Dragon, Fox, Panda, or Lion. Your pet grows stronger when YOU do healthy things!
Check Your Daily Missions
Every day you get 3 fun missions. Walk, drink water, and eat yummy healthy food. Tap the "Do" button when you finish one!
Earn Life Energy
When you finish a mission, you get shiny Life Energy points. Collect lots of points to level up and unlock cool surprises!
Grow Your Island
Your island starts dry and empty. As you earn points, trees, flowers, rivers, and even animals appear! Make it a paradise!
Keep Your Streak Alive
Come back every day to keep your streak fire burning. The more days in a row, the more badges and prizes you win!
What Can I Do Here? π€
Food
Log what you eat. Pick foods with fiber, protein, and veggies to get bonus points!
Walking
Add your steps every day. Reach 1,000, 3,000, 5,000, and 10,000 to open reward chests!
Water
Tap the + button every time you drink a glass. Try to reach your goal β your body will thank you!
Motivation
Talk to Sensei Leo! He gives you wisdom, a daily challenge, and a place to write your thoughts.
Badges
Collect badges like Water Hero, Walking Champ, and Streak Star. Can you get them all?
Community
Join the big team challenge. Together all Guardians try to walk 1,000,000 steps!
Secret Tips for Super Guardians β
- π Start small: Even 5 minutes of walking counts. Do a little more each day!
- π Drink water first: Before juice or soda, drink one glass of water. Easy win!
- π Eat the rainbow: Try to put different colors on your plate β red tomatoes, green broccoli, orange carrots!
- π Sleep is magic: Going to bed early helps your pet's Recovery stat grow super fast.
- π Reflect daily: Writing one sentence in Motivation gives you points AND makes you feel proud.
Admin Panel
Manage content, users, and rewards. (Demo β connect to Supabase tables to persist.)